How does Relationship Therapy Work?
Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
One of the most common questions asked by our clients is: ”Does counselling really work?” You may be considering getting some help for a relationship, with an anxiety problem or stress, or maybe low mood or depression. Whatever the reasons causing your concern, there’s good news: clinical counselling is proven to clearly help those with complaints like anxiety and depression. Moreover, counselling for marriage or couple issues is also a validated treatment for helping couples improve their relationship.
How does counselling work?
There are numerous types of modalities that counsellors are able to employ to help you. The chosen mode will largely depend on the counsellors training and their assessment of your issue. Treatment for anxiety and depression can include cognitive behavioural therapy. This treatment works considering behaviours and thoughts that currently increase your level of anxiety or depression, and help you to overcome this patterned reaction. For example, those who suffer anxiety may tell themselves things such as: ”I will never make it”, or ’I'll be terribly embarrassed if people see how nervous I am’. Such thoughts are recognised together with your therapist, and different, positive self-representations are now employed to challenge these beliefs. With continued practice and some skills training like relaxation, great results are experienced by most people.
Can relationship counselling really help my marriage?
It’s important to accept that relationships are fluid -they go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For most couples, as a relationship matures, so do lifestyle demands and responsibility, whether it’s in the form of increased work pressure or children coming into the family, etc. As these pressures increase, the partners in a relationship may no longer be able to accommodate each other’s emotional needs, and conflict can develop - perhaps into frequent and recurring arguments. Relationship counselling enables each partner to learn to calm their own distress, and at the same time learn to identify and bring out into the open the underlying needs that are not being met. Partners are able to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.
What issues can psychologists help with?
Therapists and psychologists are familiar with assisting with a wide range of issues including anxiety or stress, depression or sadness, couple and marriage issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How can I choose a counsellor or psychologist?
Contact a registered counsellor or psychologist for a start to a better life. Licenced mental health professionals are able to help you to overcome your emotional challenges. Whatever country you are in you can find assistance from the professional body that registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney - Sydney counselling services including, cognitive behaviour therapy, general counselling, psychology and relationship counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.